尋找靈感
Sunset in Nicoya Peninsula. Photo courtesy of Shutterstock.
4 restorative retreats for your wellness needs
2024年11月4日
Whether you're seeking to reduce stress, meet your fitness goals or make a spiritual connection, wellness retreats are the perfect place to relax and recharge. Here are four resorts around the world where you can reconnect with yourself in peace, focus on health and be guided by experts.
For fitness: The Ranch Italy
Ranch Italy at Palazzo Fiuggi is a private 20-acre park surrounded by sequoia trees, just 50 minutes from Rome. Their eight-day program is designed to help you reach your fitness goals with personalized diagnostic testing and recovery massages.
A typical stay includes daily four-hour hikes in the Apennine Mountains, passing through forests, open meadows and stream-cut valleys on the way to medieval villages and ancient monasteries.
Although a brief nap is baked into the schedule, there’s little time to relax. In the afternoon, guests participate in strength and core training classes followed by a daily 60-minute massage to aid in recovery. End the day by indulging guilt-free in delicious plant-based meals created by three-Michelin-starred chef Heinz Beck.