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Traveling healthy
In many cases, flying is the most efficient means to get from point A to point B. However, as anyone who has ever taken a transoceanic flight knows, the immobility associated with long journeys can be uncomfortable.
United offers the following advice to help passengers remain healthy and comfortable on long flights:
- Wear loose-fitting clothing.
- Avoid crossing your legs for long periods of time
or sitting with one leg folded underneath you.
- Perform in-seat exercises periodically.
- Get up and walk at least once every two hours.
- Drink adequate fluids.
- Use caffeine and alcohol in moderation, as they
will dehydrate your body.
Certain travelers are at higher risk of developing deep vein thrombosis (DVT), a rare condition that can result in blood clots forming in the legs and then moving to vital organs of the body. Passengers who are at risk for DVT include those who are on certain medications, have a prior history of DVT, or have blood illnesses that could make them more prone to the condition. These customers should seek advice from their doctors before traveling on long flights.
The likelihood of passengers in normal health developing DVT is extremely low, but all travelers should be aware of this condition and the importance of keeping their lower limbs active.
At United, we have a great deal of concern for our customers’ and employees’ health and safety. From installing automatic defibrillators to enhancing the ergonomics of our seats, we are continuously making improvements to our systems and services to ensure that our flights are as safe and accommodating as possible. We hope that you will take comfort in these efforts during all of your travels with United.
Medical information for this article has been provided by Dr. Anthony Fernandez, Acting Corporate Medical Director for United Airlines.
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